When was the last time you took a break?
Recently I had a mini mental health set-back. Thankfully it was a warning shot and not a full-blown episode. I got caught in the grips of imposter syndrome and suddenly started questioning what I had to offer. It came at a time when i’d never been busier; had amazing feedback and repeat business. In other words it was totally irrational. I was however burned out and not practising self-care. I was chasing my purpose too hard. The song ‘The Climb’ by Miley Cyrus seems to be the theme-tune of my life:
‘I can almost see it
That dream I’m dreaming
The Climb by Miley Cyrus
But there’s a voice inside my head saying
You’ll never reach it’
All it took was a warm sunny climate and a digital detox to reset. I did however learn an important lesson about compassion. I was dreading telling people and letting people down but the reaction was so supportive. A special thanks to Professor Michael West, Steve Hargreaves, Sue Murkin, Michelle O’Neill, Gordon Mcfarlane and Barry Pirie for showing understanding. I was overwhelmed by kindness and it was such marvellous medicine that allowed me to realise how much I was valued. It can feel shameful or weak to stop and tell people you are struggling, but that is the ‘inner voice’ playing tricks. We all need a break now and again. We all need to exercise compassion:
‘There’s always gonna be another mountain
I’m always gonna wanna make it move
The Climb by Miley Cyrus
Always gonna be an uphill battle
Sometimes I’m gonna have to lose
Ain’t about how fast I get there
Ain’t about what’s waiting on the other side
It’s the climb’
So I faced the imposter in me, rested and listened to the support. This enabled me to be able to discover what my gift is…the gift of lived experience, the gift of empathy and the gift of compassion. If I can sometimes not do it for myself. I can do it for others.
Keep the faith…
The Climb by Miley Cyrus
It’s all about, it’s all about the climb
Keep your faith, keep your faith
You are rarely at the bottom in life, however you feel and even if you are, the only way is up with the occasional need for a helping hand.
I’m offering VIP rates on my workshops around the 7 under-used secrets of compassionate leadership that talks more about this. Why not get in touch? Contact me here? ‘
Be the change-join the movement.
HREsQue 